Dietology and nutrition

Egg diet: how to lose weight without harm to health

Are there any diets that will not bring harm to the body? It is often in pursuit of the perfect figure, people are harming their health. Titles of online publications promise quick weight loss almost one week, just to “sit” on the buckwheat, apples, watermelons, etc. Let’s look at one of the diets that helps to lose weight and not feel constant hunger egg diet. But, as with any method of weight loss, diet has a number of contraindications.

Why the diet that nutritionists

Initially, nutritionists draw attention to the fact that any slimming and diet need to discuss with your family physician, dietician, gastroenterologist and other specialists. Especially if you have any health problems or diseases of the digestive system. Independent experiments with diets can hurt, not help. In the end, the extra weight returns with catastrophic speed, and with it there are problems with the gastrointestinal tract (GIT).

But let’s get back to the egg diet: this diet involves a mandatory Breakfast of eggs, other products daytime and evening menus are discussed individually with a specialist. The egg diet has several variants: for a week, 2 weeks or a month. Eggs – a unique product, which contains the entire spectrum of human body needs of amino acids, protein, minerals, vitamins, etc. the special value of nuts is their almost complete assimilation by the body, unlike some other “diet” products.

Who should not use diet

Despite the simplicity of the egg diet and the benefits of eggs, for some this way of losing weight is contraindicated. It is not recommended to “sit” on the egg diet:

  • in inflammatory diseases of the gastrointestinal tract – gastritis, peptic ulcer, colitis. Any correction weights in such cases is condemned with your doctor because in addition to eggs are included in the diet citrus fruits as they can lead to the imbalance of acidity
  • tendency to constipation and the opposite – diarrhea. It is a signal about the problems of metabolism, the gastrointestinal tract, that requires weight loss. And specialist advice
  • diseases of the heart and blood vessels, especially arteries, because eggs are rich in cholesterol
  • diseases of the liver and kidneys
  • oncological diseases
  • pregnancy and breast-feeding
  • individual intolerances and allergies to eggs and citrus.

How does the egg diet: goals, objectives, result

If any version of the egg diet are mostly used boiled eggs “in the bag”, as well as boiled, scrambled or poached eggs. 1 week egg diet you can lose 2-3 kilograms, adhering to scheme 6 eggs/6 oranges a day. Between food be sure to drink pure water, green tea, fruit drinks or fruit drinks without sugar.

If you want to use the 14-day egg diet, for Breakfast using eggs and oranges (or other citrus), also develop an individual menu for lunch and dinner. With the obligatory presence of protein, low carbohydrates, elimination from frying. When such diet the result of weight loss individual. But nutritionists say that the average cannot lose weight by 7 kg.

If you wish to use a 4-week egg diet first 2 weeks two weeks is used, then is added a so-called fixing the result of diet. Predominate in the diet of cooked lean meat and fish, an increasing number of products with fiber to improve bowel function. This diet helps to lose up to 25 pounds of excess fat accumulation. It is important to drink plenty of fluids and not to eat undercooked and raw eggs.

Thus, in a week egg diet, you can adjust the shape, tighten the skin. 2 weeks – to achieve a significant result in weight loss and 4 weeks to fix the result, to normalize digestion and train yourself to a healthy diet. However, to maintain the slimness of one healthy food is not enough, you need to be physically active or to play sports.