Healthy lifestyle

How to avoid spring colds: strengthen the immune system

Meet the spring without a runny nose and cough is possible. It’s a shame to hurt when finally the snow melted and it became warmer. But in the offseason, our weakened during the winter the body can not cope, and we become ill. In winter, the disease contributes to hypothermia, and with the onset of heat, on the contrary – the overheating, the deficiencies, the awakening of intestinal infections and other factors.

Spring – comfortable to viruses and bacteria time

The temperature in the winter and spring seasons favours the spread of bacteria and viruses. Also affected by the weakening of protective forces of an organism after winter. The doctor’s recommendations that doctors give during the winter epidemics of influenza and relevant to the period of early spring.
It is important to avoid the accumulation of large masses of people and contact with sneezing and coughing people.

At the first symptoms of a cold are cough, runny nose, mild malaise, sore throat and low subfebrile temperature (37, 5 degrees) you should lie down and drink more fluids. And not to go outside, the risk to develop complication. Don’t forget about regular wet cleaning, ventilation, personal hygiene – especially hand washing before eating and after coming from the street.

Do not remove the caps and celebrate spring with alcohol

Be nipped by the frost and hypothermia is possible and at zero temperature. The air and the soil doesn’t get warm enough, even if the snow is already gone. But to overheat and sweat too bad: it is important to choose a wardrobe, so that you do not feel cold and not sweating. Pay special attention to the shoes: spring puddles contribute to soaking of the feet, and General hypothermia.

Keep on working pair of shoes, socks or tights, not to sit in wet shoes if you have wet feet. Spring weather is particularly changeable, so layering clothing can not hurt: you can always remove or pry a warm sweater, vest, fasten hood, etc.
Spring is a reason to spend more time on the street and chat with friends. Such communication is often accompanied by alcohol, and alcohol can inhibit the immune system and dehydrate the body. So try not to get carried away and not to take alcohol at least 2-3 times a week.

Nutrition, activity and good sleep – preventing colds

Daylight arrives, and the air became warmer – it’s time to spend more time on the street. But we remember – dress for the weather and avoid places of concentration of people, especially sneezing and coughing. The rays of the sun, which was lacking to us in the winter, will help the production of vitamin D and mood elevation. It is difficult to diversify the diet in early spring, when seasonal vegetables and fruits have not yet appeared, and the stocks of vitamins in the body dried up. In this case, contact your family doctor or therapist – it will help to choose complex vitamin preparations or phytocomplex.

Always allow adequate protein intake, complex carbohydrates, do not give up those vegetables and fruits may have fewer vitamins, but our body need dietary fiber. It is important to relieve the nervous system because stress undermines our immune system. Good and adequate sleep will help to activate T-lymphocytes, indispensable immune system. Therefore, sleep at least 7-8 hours a day, and before sleep read a book instead of watching the mail or negative news. It promotes better sleep and the development of melatonin, the hormone that stimulates the immune system.