Healthy lifestyle

What is detox: how to cleanse the body

Detox or detoxification – medical concept of cleansing the body of toxins. Real detoxification is a removal from the human body of poison, drugs, alcohol, heavy metals and other toxic substances: such medical events are held in medical institutions. Now popular word called different detox programs to cleanse the body of toxins, diet, nutrition, etc. After an active alcoholic celebrating a series of Christmas events and eating salad, generously dressed with mayonnaise, it’s time to think about methods of detoxification.

How not to hurt yourself popular detox

Healthy food, low processed foods, alcohol and denial about Smoking, physical activity and adequate fluid intake is the easiest way to avoid the accumulation of harmful substances in the body and development of various diseases. But many of us want to eat burgers, cakes and fries, lying on the sofa instead of Jogging, even with the cigarette and beer. And then take a magic pill that get rid of extra pounds and cleanse the body. A man goes into a pharmacy, buys the first available under the Ruga detox kit and starts to clean, fluently reading the manual at best.

Most of these funds contains the herb buckthorn, Senna, milk Thistle, which have a strong laxative effect. And instead of cleansing the toxins a person earns dehydration and electrolyte imbalance. Thus, you can cause serious harm to the digestive system and intestinal microflora. A home detox with coffee enemas can result in the introduction of bacteria into the bloodstream, damage of the intestinal wall. Therefore, the “heavy artillery” on detoxification should be trusted only to specialists, and different medications to take after consultation with your doctor.

Habits that will help the body to cleanse itself

Surely each of us have heard that the morning should begin with a glass of water on an empty stomach. The rule is to drink pure water (with lemon, not cold, 20-30 degrees) as soon as I woke up. This simple ritual will help “start” the digestive organs and cleanses the body at the cellular level. Enhance metabolism and oxidative processes will help breathing exercises.

It would be best if you visit a few yoga lessons and learn how to do pranayama – breathing exercises. Don’t want to breathe, then option may be to walk away.Preferably in the morning to get up early to the bus stop to work or even to go walking if it’s close.

Some foods will help to cleanse the body and lose weight

What products are the basis of the detox diet? In order to cleanse your body and drop extra pounds nutritionists recommend eating fruits and vegetables, freshly squeezed fruit and vegetable juices. Also useful legumes, oats, brown rice. Love potatoes – no problem, but not fried. Alternative to meat – fish: cod, mackerel, flounder, salmon, tuna, trout, and seafood. Do not forget about nuts and seeds – minus the salt. From condiments and dressings – olive oil and balsamic vinegar, ginger, black pepper, greens, garlic. Don’t forget about teas from herbs and fruits.