The end of winter-beginning of spring – it is a difficult period for any organism, especially for children. It was at this time we have another surge of acute respiratory viral infections, which is associated with the lowering of the human immune system after a cold season of the year. In the early spring of the child’s body becomes vulnerable to various diseases. How can we deal with this problem?
What diseases are most common in children in the early spring?
Doctors say that in the first week of spring usually increases the incidence of respiratory traditional, seasonal infection. In addition, during this period there are other diseases, especially sharply become aggravated chronic diseases. As for children, they often there is a combination of a variety of diseases, e.g., SARS provokes aggravation of otitis media, allergies, can make itself felt diseases of the gastrointestinal tract. Another important point – in the early spring in the human body accumulate seasonal lack of vitamins and complicate treatment, making the disease more protracted.
Immunity in the winter almost exhausts the possibilities, he urgently needed to “recharge.” The best immunity is formed during the summer when the child eats plenty of fresh vegetables and fruit, spend time outside, possibly breathing in the sea air. Stock immunity lasts about six months, so early spring is a critical period favorable to all possible diseases.
Also, winter makes itself felt the lack of sunlight that stimulates the body to produce vitamin D. All this does not go unnoticed. Because vitamin D is responsible for strengthening the immune system. In addition, an important vitamin in March there is a significant shortage and other vitamins and minerals. Almost all children comes the so-called hypovitaminosis. Deal with it you can adjust the diet of the child.
How to deal with the problem?
So you can do something that the child was sick so often in March-April? Definitely Yes. First, we need to work closely on a daily diet of the child. The food should be useful, balanced and nutritious. The child must eat vegetables, fruits, meat, fish, cereals, dairy products, drink plenty of fluids.
Secondly, you should pay attention to the daily routine of the child. She must daily walk in the fresh air, be physically active, don’t have to linger for a TV or a computer in a stuffy room.
Thirdly, it is necessary to monitor the temperature regime in the premises where the child is constantly. They must be regularly aired, to set the temperature at 20°C.
Fourthly, it is necessary to follow the healthy sleep of a child. Constant lack of sleep weaken the body and this leads to greater vulnerability to disease.
Doctors warn: it is impossible to decide on the passage of the vitamin b complex or multivitamin supplements, it may not help, but to harm the child. Dosage and type of vitamins depends on age and individual characteristics of the organism, so they can be taken only as directed by your doctor.
Early spring is really a difficult period for the child’s immune system. Our task is to help him hang on until the summer, do not give your baby sick. This can be done through healthy nutrition and lifestyle.