Healthy lifestyle

Hamam, Turkish baths healing properties

Hamam, or Turkish bath – it’s a great alternative for those who does not tolerate the temperature in the sauna or Russian bath. It comfortably through a combination of 100% humidity and relatively low temperature to 35-50 ° C. Satisfaction complements nicely warmed marble, which is so nice to lie.

What are the healing properties of Hama?

Hamam positively affect the operation of the human body. Periodic visits Turkish bath helps:

  • cleansing and moisturizing the skin;
  • normalization of the sebaceous glands;
  • improve circulation;
  • enhance immunity;
  • improvement of the musculoskeletal system;
  • tiredness, nervous tension;
  • combating insomnia.

Hamam extremely useful for the skin, the effect of beauty treatments it is very intense. Due to the high humidity there is a soft cleaning oily and sensitive skin cleaned sebaceous glands, normalizes the process of developing fat. As dry skin is moisturized, softened. 

Steam Bath is helpful for overall rejuvenation. Due Ham accelerated metabolism, increased intensity of oxidation and cleansing the body of toxins. 

Hamam extremely good for blood circulation. Soft steam helps eliminate stagnation under his influence expands blood vessels and capillaries, improves blood circulation.
It is impossible to overestimate the benefits of Hama for human respiratory system. Activity It helps you overcome bronchitis, rhinitis, SARS. Turkish bath is recommended to attend all who suffer from frequent respiratory diseases. 

Hamam useful for musculoskeletal system after visiting disappear pain of arthritis, rheumatism, muscle stretching. After intense exercise is as beneficial to go to Ham, because thanks to it from the body faster derived salt of lactic acid, which causes pain and (krepaturu).

Steam Bath very positive effect on the nervous system of man. Her visit improves overall emotional state, allows you to relax, enjoy life, clear thoughts. Due Ham disappears insomnia, anxiety, headaches, improved mood and well-being.

Contraindications to visit Hama

Although the hammam is extremely useful to him, however, there are contraindications. Thus, Turkish bath can not attend to people with:

  • asthma (particularly its severe);
  • epilepsy;
  • cancer;
  • inflammation of the kidneys;
  • varicose veins;
  • Thyroid dysfunction;
  • cardiovascular diseases can not be after Ham immediately immersed in cool water (eg, pool).

If you feel the slightest signs of deterioration being hammam, better just go out there, sit, relax, drink warm water. 

In the Turkish bath can just sit or lie down, but you can take a nice variety of procedures. The most popular is the massage using fragrant soapy foam or medicinal oils. These procedures are extremely relaxing, quiet, improve health. 

Due to the high humidity hammam is kind of a big room for inhalation. Because it is so good for the lungs, the bronchi, the entire respiratory system. Warm soft steam positively affects the skin, joints, muscles, improves blood circulation, soothing. So visit the Hammam if you do not have contraindications to it.