Physical inactivity is a pathological condition which is characterized by the violation of key functions of the human body. This is due to the decrease in physical activity, resulting in muscle performance deteriorates significantly. Physical inactivity is a common problem when people move a little, spend a lot of time sitting or lying down, obese. It is not a disease, but an extremely dangerous condition which can cause a number of serious diseases because of violations of functions of organs and systems.
Why is there a lack of exercise? What is its symptomatology?
The main reason for inactivity is a significant increase in the quality of life through technological advances. Unfortunately, the result of comfort is a critical decrease in physical activity. Also one of the main reasons of physical inactivity – sedentary work, which is predominant among office workers. At risk and children who after school are not involved in clubs, and spend their free time at home in front of screens of TVs, computers, or smartphones. In addition, there are factors that do not depend on the person. This, for example, serious illness or injury that limit or even make impossible the movement.
Physical inactivity is a condition which is accompanied by a large number of disparate symptoms that are often difficult to bring together. Its main characteristics are:
- lethargy, drowsiness;
- chronically bad mood;
- General malaise, constant fatigue;
- a decrease or increase in appetite;
- sleep disorders;
- a significant decline in health.
These symptoms from time to time everyone feels, but if they have the time, you should think. Perhaps the reason is the lack of physical activity.
The consequences of physical inactivity
Prolonged decline in physical activity entails atrophic changes in muscles, bone, metabolic disorders, reduction of protein synthesis. Lack of exercise affects the brain, a person suffers of constant headaches, insomnia, emotional instability.
Sometimes lack of exercise is manifested persistent increase in appetite, that the person starts to gain weight, she can show symptoms of obesity and, consequently, the risk of developing cardiovascular disease.
Due to the lack of physical activity is disrupted blood flow to all organs, including the brain. As a result of deteriorating memory, concentration, slowed thinking process, there are a variety of pathology in organs and systems.
Prevention of physical inactivity
The main prevention of physical inactivity – physical activity. Movement is life, it should remember everything. To start the prevention of physical inactivity should my children be accustomed to morning exercises, leisure activities in the fresh air, drive them to classes in the sports sections. Adults also should not forget about yourself: more walking on the street, exercise, if possible, go to the gym. In the presence of alternatives is always necessary to choose a walk, not drive, ride a bike, swim and the like.
Because physical inactivity is not a disease, special treatment it requires. To get rid of the symptoms by changing your lifestyle. If, due to a lack of physical activity a person has a certain disease, need to treat them.