In the season of flu epidemic as relevant as ever, strengthening the immune system. Although to enhance the protective functions of the body will need quite a long time: 1-3 months. So how can you strengthen immunity folk remedies?
Restoration of the protective barrier organizando carried out comprehensively and not be confined to the reception of the shock doses of vitamin C To strengthen the immune system good such means: proper nutrition, physical activity, tempering, massage, sauna, elimination of diseases of the gastrointestinal tract and endocrine diseases, mental balance.
Folk remedies to strengthen the immune system
1. Bee products
Not only honey is a powerful immune stimulator, but also other bee products: pollen, propolis, Royal jelly, pollen, which affect the body’s defenses the same effect. In addition, these products have antibacterial, antiviral and improves mental activity properties.
2. Sour berries
These include cranberries, red and black currants, cranberries, blueberries, strawberries, gooseberries. Very useful also sea-buckthorn berries and all citrus fruits. The berries can be thawed, prepare hot drinks or mixed with honey. Natural vitamin C and many other nutrients contained in these berries, are easily digested and much healthier artificial multivitamins.
The most popular medicinal herbs –adaptogens – a wild rose, St. John’s wort, nettle, yarrow, dandelion root, licorice, elecampane. These herbs can be brewed separately and in training camp.
Infusions of immune stimulators – Echinacea, ginseng, Eleutherococcus, aralia, Rhodiola rosea, schisandra can be bought in the pharmacy. Just a few drops of tincture of 0.5 cups of water on an empty stomach in the morning will provide energy for the whole day, because these plants are well-toned.
Jams of various berries: BlackBerry, strawberry, raspberry, currant, strawberry, added to tea with lemon is an effective cough and antiviral agent. Such well vitamin teas warm the body, actively fighting germs and viruses and boost immunity.
5. Natural herbal remedies
Natural phytocomplex will help to avoid colds, increase vitality and strengthen the immune system. These include the “Trysil”, “Golden Mustache”, “Immunostim”, “Cat’s claw” and others.