TOP 7 foods that improve the condition of skin and hair

Every woman wants her skin and hair happy healthy, radiant appearance. Some foods will help to improve the condition of skin and hair?

About this on his page in Facebook said the dietitian Tatiana violet.

1. Avocado

This fruit contains oleic acid, which rids the body of “bad” cholesterol. Also, in avocado – a record amount of vitamin E. But because of the content of unsaturated fatty acids, avocado helps to stabilize hormones, thus preventing premature aging of the skin.

2. Flax seed

Flax seeds are the absolute world Champions in fatty omega-3 acids among all foods of plant origin. It is difficult to find a more effective natural remedy for liver health and improve hair growth than eating 3 tablespoons a day of ground flax seed (along with food).

3. Egg yolks (raw or cooked soft-boiled)

They contain lecithin that are beneficial for the metabolism of fat, and phosphorus, which is necessary for normal functioning of nerve cells. Also in egg yolk are vitamins A and D, which are responsible for the health of teeth and skin and hair.

Take in the morning on an empty stomach for 3 months raw quail yolk – and you will improve the condition of the liver, and at the same time your skin and hair.


4. Carrot juice

It contains lots of beta carotene, which is converted in the body into vitamin A. Without it, it is difficult to imagine strong teeth and bones, good vision and a strong immune system. And vitamin a is involved in thyroid and hormonal changes, and hence the condition of the skin.

A glass of fresh carrot juice several times a week will improve the condition of skin and hair.

5. Nuts and seeds

Vegetable oil and vitamin E, which is rich in various seeds and nuts will take care of the skin, hair and nails. In addition, they improve brain function and memory. Choose raw, pobieranie nuts and seeds – they saved the maximum vitamins and minerals.

25-50 g daily value of seeds and nuts.

6. Olives

In the flesh of raw olives contain up to 80% oil, composed of various fatty acids. They protect against diseases of the cardiovascular system, atherosclerosis, but also improve the gastrointestinal tract.
Skin and hair recover all of their lost function after 2 weeks of regular consumption of olives.

7. Fatty varieties of fish

Fish oil – a storehouse of palmitic acid, polyunsaturated fatty acids omega-3, omega-6 and oleic acid. These acids are responsible for the production of specific substances which reduce inflammation and swelling, increase elasticity of blood vessels and prevent the appearance of stretch marks.

Required in oily sea fish 3 times a week.

It should be noted that preventing the formation of wrinkles, increase skin elasticity and prevent its premature wilting of various herbal remedies, such as Malavit cream gel, Vitaderm and others.


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