Dietology and nutrition

What vitamins are necessary for women’s health

The female body needs certain foods and vitamins at each stage of her life. For example, folic acid is more important for women of childbearing age and pregnant and in menopause need more vitamin D and calcium to preserve bone tissue. Regardless of the age of the woman it is important to take enough vitamins and minerals.

What is the General role of vitamins and why it is important to take antioxidants

Without vitamins it is impossible for a normal processes in our body. Man alone cannot produce vitamins except vitamin D, which is synthesized by the skin through exposure to sunlight. In any period of life a woman should take food rich in vitamins or vitamin supplements, phytocomplex. Almost everyone, on hearing the word “antioxidants” and “free radicals”. But what kind of “beasts” knows not everyone.

Antioxidants are substances that protect the cellular system of the body. They neutralize the highly active and unstable molecules (those free radicals) produced in the human body. The danger of free radicals is that they are able to disrupt the structure of cell membranes. And antioxidants help to neutralize the destructive power of free radicals, thereby protecting us from cancer, chronic diseases, stimulating the immune system and slowing aging.

Where important for women’s health antioxidant vitamins

Entering the human body beta-carotene is then transformed into vitamin A. this Important vitamin not only for its antioxidant properties: vitamin a helps to strengthen the bone and soft tissue, which is especially important for women during menopause. Beta-carotene and other carotenoid found in apricots, carrots, pumpkin, tomatoes, watermelons, Kale and broccoli, peaches, red pepper, spinach.

It is important for the female body vitamin C: this vitamin, in addition to strengthening the immune system, helps to form red blood cells and increase the level of norepinephrine, which is responsible for attention and concentration. With age or during times of stress levels of vitamin C in the body decreases, so nutritionists advise women to go easy on broccoli, grapefruit, oranges, kiwi, tomatoes and melons.

Why are vitamins E, B6, B12 and folievoy acid believe pure women’s

Another female vitamin – E or tocopherol. It also helps to form red blood cells and resist (anemia), which women affected more than men. And tocopherol slows the aging process and helps look younger. Rich in vitamin E nuts, sunflower seeds, wheat germ, fatty fish. B vitamins, especially B6 and B12 and folic acid – one of the most important women’s vitamins. They participate in the formation of DNA, therefore, it is often prescribe extra vitamins and folic acid to pregnant women. Among food products, vitamins, rich in buckwheat, corn, beans, asparagus, liver, bread from wheat flour.

Nutritionists recommend eating a day not more than 500 grams of fruit and vegetables, dividing them on how servings. But not always so many fruits enough to make the body received a sufficient amount of antioxidants and vitamins. And eating fruits and vegetables can lead to digestive problems, also in this case, the nutrients are simply not absorbed by the body. Therefore, when certain chronic diseases, pregnancy, age-related changes might need additional vitamin supplements to find which will help the doctor.